11/06/2018

EMOM x 8:00

6 Burpees over Bar

3 Power Snatch 165/115#

 

 Rest 2:00

 

EMOM x 8:00

6 Power Snatch

3 Burpees over Bar

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414