11/02/2018

For Time:

 

1 Mile Run

40 Deadlifts 135/95#

20 Burpee Pull Ups

40 Back Squats

20 Burpee Pull Ups

 

20:00 CAP

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414