11/02/2018


For Time:

1 Mile Run

40 Deadlifts 135/95#

20 Burpee Pull Ups

40 Back Squats

20 Burpee Pull Ups

20:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414