10/23/2018


EMOMx 20:00 Min 1- 14/10 Cal Row Min 2- 1 Rope Climb Min 3- 8 Front Squat 165/115# Min 4 - 15 Wall Balls 20/14#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414