10/23/2018


EMOMx 20:00
Min 1- 14/10 Cal Row
Min 2- 1 Rope Climb
Min 3- 8 Front Squat 165/115#
Min 4 - 15 Wall Balls 20/14#
 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414