10/22/2018

8 Rounds

:10 Chin over bar hold

:20 Rest

                         

Every 3:00 for 6 Rounds

16/12 Cal bike

200m Run

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414