10/17/2018Front Squat Work up to a heavy set of 4..... then 2 sets of 10 reps at 70% WOD3 Rounds For Time4 Power Cleans 155/105#3 Front Squats16/12 Cal Row8 SHSPU 10:00 Time Cap
Front Squat Work up to a heavy set of 4..... then 2 sets of 10 reps at 70% WOD3 Rounds For Time4 Power Cleans 155/105#3 Front Squats16/12 Cal Row8 SHSPU 10:00 Time Cap
