10/17/2018


Front Squat

Work up to a heavy set of 4..... then 2 sets of 10 reps at 70%

WOD

3 Rounds For Time

4 Power Cleans 155/105#

3 Front Squats

16/12 Cal Row

8 SHSPU

10:00 Time Cap


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414