10/3/2018

Front Squat
Work up Heavy Single in 10:00
Then..
@ 50%, 20 Reps AFAP

 

3 Rounds For Time:
20 S2O
200m Run
10 Bar MU
16:00 CAP

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414