10/3/2018


Front Squat Work up Heavy Single in 10:00 Then.. @ 50%, 20 Reps AFAP

3 Rounds For Time: 20 S2O 200m Run 10 Bar MU 16:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414