8/28/2018


For Time:

25 Pull Ups

24/20 Cal Row

15 Push Up

12/10 Cal Row

15 Push Ups

24/20 Cal Row

25 Pull ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414