8/27/2018

Split Jerk:

Work up to a heavy single

                   

Every :90 for 9:00

2 Squat Cleans @ 80%

1 Split jerk

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414