8/16/2018

Tabata

L-Sit hanging hold

 

For Time:

600m Run 

40 KBS

400m Run

30 Goblet Squats

200m Run

25ft OH Walking Lunge RA

25ft OH Walking Lunge LA

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414