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8/14/2018


** Weather says 96, we're going with regular classes today!

Deadlift EMOMx 7 3 Reps @ 70%

5:00 AMRAP 4 Bar Facing Burpees over DB 4 Deadlifts 185/125# 8/6 Calories Bike

2:00 Rest

5:00 AMRAP 4 Bar Facing Burpees over DB 4 Deadlifts 185/125# 8/6 Calories Bike


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