8/14/2018


** Weather says 96, we're going with regular classes today!

Deadlift EMOMx 7 3 Reps @ 70%

5:00 AMRAP 4 Bar Facing Burpees over DB 4 Deadlifts 185/125# 8/6 Calories Bike

2:00 Rest

5:00 AMRAP 4 Bar Facing Burpees over DB 4 Deadlifts 185/125# 8/6 Calories Bike


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414