8/14/2018

** Weather says 96, we're going with regular classes today! 

 

Deadlift
EMOMx 7
3 Reps @ 70%

 

5:00 AMRAP
4 Bar Facing Burpees over DB
4 Deadlifts 185/125#
8/6 Calories Bike


2:00 Rest


5:00 AMRAP
4 Bar Facing Burpees over DB
4 Deadlifts 185/125#
8/6 Calories Bike

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414