7/26/2018

Accumulate:

30 Ring Push Ups

30 Hollow V Ups

30 Arch Rocks

                        

3 Rounds For Reps:

1:00 T2B

1:00 DB Snatch 50/35#

1:00 Goblet Squats

1:00 Rest

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414