6/15/2018

1 Mile Run

            

** If mile is under 9:00 

@ 10:00

3 Rounds:

16/12 Cal Bike

3 BMU 

            

**If mile is 9:00 or above

@14:00

3 Rounds:

16/12 Cal Bike

3 BMU

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414