6/15/2018


1 Mile Run

** If mile is under 9:00

@ 10:00

3 Rounds:

16/12 Cal Bike

3 BMU

**If mile is 9:00 or above

@14:00

3 Rounds:

16/12 Cal Bike

3 BMU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414