6/13/2018


EMOMx 8:00

4 Deadlifts @ 80%

3 Rounds For Time:

16/12 Cal Row

16 Walking Lunges

12 Deadlifts 185/115#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414