6/13/2018

EMOMx 8:00

4 Deadlifts @ 80%

                 

3 Rounds For Time:

16/12 Cal Row

16 Walking Lunges

12 Deadlifts 185/115#

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414