6/12/2018


In 12:00

Find 1 RM Thruster

@12:00

30-20-10

Thrusters @ 50% 1 RM

Box Jumps 24/20"


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414