6/11/2018

Back Squat

5x 5 @ 75%

            

EMOMx 12:00

Odd:  8 KBS 70/53# + 20 Double Under/ 20 Single

Even: 10 Burpees to Target

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414