6/6/2018


Deadlift

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3+ 90%

For Time:

30/24 Cal Bike

30 Air Squat

30 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414