6/5/2018


Acuumulate:

2:00 Hanging Knee Raise Hold

40 Push up

Every 3:00 for 5 Rounds:

15 T2B

5 Thrusters 135/95#

3 Bar Facing Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414