6/4/2018

Back Squat

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3+ 90%

              

10:00 AMRAP

10 Back Squats 135/95#

12 Box Jump Over 24/20”

14 Pull up

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414