5/21/2018


Accumulate:

25 Push Up

2:00 L-Sit Hold

5 Rounds For Time:

15 HSPU

75 Double Unders

50 Air Squats

20:00 CAP


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414