5/18/2018


Skill:

Push ups

Push Press:

Off 90%

10x 405

10x 50%

10x 60%

3x 70%

3x 80% 3+ 90% Add 5# to each set

For Time:

30 Front Squat 135/95# ( Should not exceed 60% your 1RM)

30 Push Press

** Each break to the ground- 3 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414