5/18/2018Skill:Push ups Push Press:Off 90%10x 40510x 50%10x 60%3x 70%3x 80% 3+ 90% Add 5# to each set For Time:30 Front Squat 135/95# ( Should not exceed 60% your 1RM)30 Push Press** Each break to the ground- 3 Burpees
Skill:Push ups Push Press:Off 90%10x 40510x 50%10x 60%3x 70%3x 80% 3+ 90% Add 5# to each set For Time:30 Front Squat 135/95# ( Should not exceed 60% your 1RM)30 Push Press** Each break to the ground- 3 Burpees