5/1/2018


Accessory:

5x 5 Strict Pull up

3 Rounds For Time:

10 Muscle Ups *10 Burpee C2B*

15 Squat Snatch 135/95#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414