5/1/2018

Accessory:

5x 5 Strict Pull up

 

3 Rounds For Time:

10 Muscle Ups *10 Burpee C2B*

15 Squat Snatch 135/95#

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414