4/30/2018

Front Squat:

10x 35%

10x 45%

10x 55%
5x 65%

5x 75%

5+ 85%

Add 10# to each set

 

21-15-9

Front Squat 155/105#

Burpees over the bar

T2B

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414