4/30/2018


Front Squat:

10x 35%

10x 45%

10x 55% 5x 65%

5x 75%

5+ 85%

Add 10# to each set

21-15-9

Front Squat 155/105#

Burpees over the bar

T2B


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414