4/23/2018


Front Squat (off 90% of 1 RM)

10 x 40%

10 x 50%

10 x 60%

5 RFT:

21 Push Press 95/65#

21 Sit Ups


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414