3/16/2018

18.4 

"Diane"

21-15-9

Deadlift 

HSPU

Then..

21-15-9

Deadlift 

50ft HSW

         

RX 225/155# 

       315/205#

Scaled 135/95#

            185/135#

** HR Push Up

**Bear Crawl

 

 

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414