3/16/2018


18.4

"Diane"

21-15-9

Deadlift

HSPU

Then..

21-15-9

Deadlift

50ft HSW

RX 225/155#

315/205#

Scaled 135/95#

185/135#

** HR Push Up

**Bear Crawl


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414