2/21/2018

Normal class schedule this evening!

                        

750m Row

immediately followed by....

3x:

9-6-3

Push Press (155/105#)

50 DUs

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414