2-14-2018

0:00-10:00:

3 Rounds

14 deadlifts 225/155

14 Box Jumps

                          

10:00-12:00:

Load bar for thrusters (max weight is 135#)

12:00-12:30:

ME thrusters

12:30-14:00:

Rest

14:00-14:30:

ME thrusters

14:30-16:00:

Rest

16:00-16:30:

ME thrusters

16:30-18:00:

Rest

18:00-18:30:

ME thrusters

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414