1/25/2018


Front Squat

5x 60%

5x 65%

5x 70%

5x 70%

AMRAPx 16:00

50/40 Cal Row

20 HR Push up

** If no Rowers, 400m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414