1/25/2018

Front Squat

5x 60%

5x 65%

5x 70%

5x 70%

            

AMRAPx 16:00

50/40 Cal Row

20 HR Push up

** If no Rowers, 400m Run

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414