12/13/2017

5 Sets:

5 Strict pull up complex 

        

       

For Time:

20 Pull up

20 Wall Ball 20/14#,10' Target

10 C2B

20 Cal Row

6 BMU

20 Cal Row

10 C2B

20 Wall Ball 

20 Pull Up

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414