12-12-2017


Class Schedule for Tuesday 12/12:

6am/9am = Cancelled

Noon = Normal class for today only

3:30p, 4:30p, 5:30p = Normal class

8 Rounds for Time:

200m Run

10 Hang Snatches 95/65#

10 Back Rack Lunges


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414