12-11-2017

Class Schedule for Monday 12/11:

Open Gym:

6am - 10am and 4pm - 7pm

                            

Class Schedule for Tuesday 12/12:

6am/9am = Cancelled

Noon = Normal class for today only

3:30p, 4:30p, 5:30p = Normal class

               

3 Rounds For Time:

15 KB Swings 53/35#

12 C2B Pull up

9 Burpee Box Jump Over 24/20#

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414