12-9-2017

Class Schedule for Monday 12/11:

Open Gym Mon:

6am - 10am and 4pm - 7pm

                            

Class Schedule for Tuesday 12/12:

6am/9am = Cancelled

Noon = Normal class for today only

3:30p, 4:30p, 5:30p = Normal class

    

For Time:

100 Burpee Wall Balls over the Rig 20/14#

200 Double Unders

300m Row EACH

400m Partner Run with Wall Ball 20/14#

300m Row EACH

200 Double Under

100 Burpee Wall Balls over the Rig

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414