11-29-2017

Class WOD:

1000m Row

Then..

40 Goblet Squat 53/35#

30 KBS

20 OHS (10x p/side)

400m Run

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414