11-14-2017

Front Squat

5x 65%

4x 75%

4x 80%

4x 80%    

      

 

AMRAPx 10:00

10 KB Swings 53/35#

20 Double Under

20 KBS

40 Double Under

30 KBS

60 DU

40 KBS

Cont…

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414