11-13-2017


HSPU Complex

5 Sets:

1 Wall Walk

6 Steps right

6 Steps left

1 Wall Walk decent

3 Rounds For Time:

21 Pull Up

15 HSPU

9 Thruster 95/65#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414