10/26/2017


Warm Up WOD:

50-40-30-20-10

Jumping Squats

KB Snatch 44/26#

4 Rounds For Time:

10 Burpee Box Jump Overs 24/20#

10 C2B

Finisher:

14-14-14

UB Wall Ball 30/20#

1:00 KB OH Hold 53/35#