10/26/2017

Warm Up WOD:

50-40-30-20-10

Jumping Squats

KB Snatch 44/26#

 

4 Rounds For Time:

10 Burpee Box Jump Overs 24/20#

10 C2B

 

Finisher:

14-14-14

UB Wall Ball 30/20#

1:00 KB OH Hold 53/35#

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414