10/17/2017


AMRAPx 3:00

HSPU

2:00 Rest

AMRAPx 3:00

FR Lunges 65/45#

2:00 Rest

AMRAPx 3:00

Burpees to Target


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414