10/10/2017


Strength:

Push Jerk

Heavy Single

Then..

5x 3 @68%

6 Round for Time:

8 Front Squat

6 Push Jerk

200m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414