10/10/2017

Strength:   

Push Jerk     

Heavy Single    

Then..     

5x 3 @68%    

     

6 Round for Time:

8 Front Squat 

6 Push Jerk 

200m Run

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414