10/4/2017

Buy-in: 500m row    

3x:

400m run

14 push press 155/105#

Buy-out: 100 DU/Single Under

Share on Facebook
Please reload

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414