10/3/17

Back Squat:

10 @ 60%

8 @ 65%

6 @ 70%

6 @ 75%

6 @ 80%

          

then...

               

For Time:

60 MB Cleans 20/14#

60 sit ups

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414