9/26/2017

Everyday Warrior Battle Series Event 2            

                               

Week 2: “FIGHT”                     

Prior to 4:00, complete:         
3 Rounds of:                    
10 Thrusters 75/45lb     
20 Double Unders      

         

Prior to 8:00, complete:
3 Rounds of:
8 Thrusters 95/65lb
25 Double Unders

          

Prior to 12:00, complete:
3 Rounds of:
6 Thrusters 115/85
30 Double Unders

             

Prior to 16:00, complete:
3 Rounds of:
4 Thrusters 135/95lb
35 Double Unders

          

Prior to 20:00, complete:
3 Rounds of:
2 Thrusters 155/105lb
40 Double Unders

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414