9/22/2017

Everyday Warrior Week 1:            

RX:                                          
60 Calories on the Rower           
50 Burpees Over the Barbell         
30 Ground to Overhead 95/65           
10 Chest to Bar Pull Ups            

              

Scaled (age: 16-54):            
60 Calories on the Rower             
50 Burpees Over the Barbell           
30 Ground to Overhead 65/45         
10 Jumping Chin Over Bar         

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414