9/22/2017


Everyday Warrior Week 1:

RX: 60 Calories on the Rower 50 Burpees Over the Barbell 30 Ground to Overhead 95/65 10 Chest to Bar Pull Ups

Scaled (age: 16-54): 60 Calories on the Rower 50 Burpees Over the Barbell 30 Ground to Overhead 65/45 10 Jumping Chin Over Bar


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414