9/18/2017

In 6:00,              

Find Max Set:           

Double Unders/ Single Under        

           

Every 5:00 for 20:00           

500m Row                   

10 Lateral Burpees          

30 Double Unders          

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414