9/18/2017


In 6:00,

Find Max Set:

Double Unders/ Single Under

Every 5:00 for 20:00

500m Row

10 Lateral Burpees

30 Double Unders


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414