8/30/2017


3 Rounds Not For Time:

6 SHSPU

12 BR Reverse Lunges 45/35#

WOD

6 RFT:

8 HR Push Up

8 OH KB Squat 53/35#

8 Burpee C2B


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414