8/24/2017

EMOMx 6min                 

3 Hang Power Snatch         

           

AMRAPx 9min           

5,5, 6,6, 7,7, 8,8....         

HSPU                

Hang Snatch    

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414