8/23/2017


3 RNFT:

8 Dips

ME Wall Sit

AMRAPx 3 min

200m Run

ME Push Press 95/65#

1:00 Rest

AMRAPx3 min

200m Run

ME FR Lunges

1:00 Rest

AMRAPx 3 min

200m Run

ME Thrusters


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414