8/23/20173 RNFT: 8 Dips ME Wall Sit AMRAPx 3 min 200m Run ME Push Press 95/65# 1:00 Rest AMRAPx3 min 200m Run ME FR Lunges 1:00 Rest AMRAPx 3 min 200m Run ME Thrusters
3 RNFT: 8 Dips ME Wall Sit AMRAPx 3 min 200m Run ME Push Press 95/65# 1:00 Rest AMRAPx3 min 200m Run ME FR Lunges 1:00 Rest AMRAPx 3 min 200m Run ME Thrusters
