8/21/17

1 Rep Max:

Back Squat

     

For Time:

15 Back Squat (245/175#)

200m run w/ WB

12 Back Squat

200m run w/WB

9 Back Squat

200m run w/ WB

then...

30 burpees onto plate (45/25#)

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414