8/15/17

AMRAP  3 min
21 Calorie Row
21 Burpees over rower
Max Thrusters (75/55)

        

Rest 3:00

           

AMRAP 3 min
18 Calorie Row
18 Burpees over rower
Max Thrusters

            

Rest 3:00

        

AMRAP 3 min
15 Calorie Row
15 Burpees over rower
Max Thrusters

      

Rest 3:00

        

AMRAP 3 min
12 Calorie Row
12 Burpees over rower
Max Thrusters

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414