8/15/17


AMRAP 3 min 21 Calorie Row 21 Burpees over rower Max Thrusters (75/55)

Rest 3:00

AMRAP 3 min 18 Calorie Row 18 Burpees over rower Max Thrusters

Rest 3:00

AMRAP 3 min 15 Calorie Row 15 Burpees over rower Max Thrusters

Rest 3:00

AMRAP 3 min 12 Calorie Row 12 Burpees over rower Max Thrusters


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414