8/9/17


Push Press: 5 sets of 4 reps @ 80% of 1RM

7 min AMRAP: Power Snatch (115/80) EMOM: 7 Wall Balls (30/20)

Wall Balls start on the 0:00


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414