8/9/17

Push Press:
5 sets of 4 reps @ 80% of 1RM

                           
7 min AMRAP:
Power Snatch (115/80) 
EMOM: 7 Wall Balls (30/20)

           

Wall Balls start on the 0:00

 

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414