8/9/17Push Press: 5 sets of 4 reps @ 80% of 1RM 7 min AMRAP: Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) Wall Balls start on the 0:00
Push Press: 5 sets of 4 reps @ 80% of 1RM 7 min AMRAP: Power Snatch (115/80) EMOM: 7 Wall Balls (30/20) Wall Balls start on the 0:00
