7/24/2017


Strength:

Push Press

10x 40%

10x 50%

10x 60%

3x 70%

3x 80%

3x 90%

2 Rounds For Time:

20 Pull up

20 OH Walking Lunge 53/35#

20 Cal Row


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414