6/23/2017


Buy in:

30 Sit Ups

Then:

8x:

5 Thrusters 135/95#

5 Dips

Buy out:

30 Deadlifts 225/165#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414